What standard is accord with human body structure of the auditorium chair

by:HONGJI     2020-12-05
What standard is accord with human body structure of the auditorium chair according to expert introduction, many of the auditorium chair height is unqualified, so the body can't get rid of the pain. So how can we adjust the auditorium chair to best? View highly close your eyes, slowly open. Vision may be in the center of the computer display. If the display position too high or too low, you may need to adjust in order to reduce the neck muscle tension. After the waist when you feel tired, don't curled up in the auditorium chair. This will add to the lower back and the intervertebral disc pressure. Hips close to the back of the chair, put a cushion on the back of the chair, let the back of the chair slightly bent, so that when you're tired, your body won't shrink into a ball, you can take to minimize the burden on his back. Calf stomach if hips close to the back of the chair, try his fist from the rear legs, abdomen, and the space between the back of the chair. If you do not easy, that chair is too deep. You need to adjust the chair back of a chair forward, mat or a cushion for a chair. Thigh can check whether your fingers in my thighs and chair front slide freely. If the space is too tight, you need to add a adjustable shelf feet to support the thigh. If you are in front of the thighs and the auditorium chair with one finger between width, then the height of the chair should be improved. In a comfortable sitting position under the premise of the elbow, elbow, the nearer the table, best to ensure that the upper arm parallel to the spine. Put your hands on the table (outside Such as a laptop or keyboard) 。 Adjust the height of the auditorium chair up and down, to ensure the right angles to the elbow. At the same time, adjust the height of the armrest, make the upper arm is just in the arm slightly raised. Of course, for a long time sitting in a fixed position is bad for your body, so remember every half an hour at least movement to stand up for a minute or two. Even simple activities, such as stretching, or go to the bathroom is also possible. If the condition allows, slowly walk 20 minutes not only can reduce the pressure of the spine, also can promote the blood circulation, bringing nutrients to all parts of the spine.
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